https://jonaleman.com/trainers daily 0.75 2019-07-16 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533219058166-3L6XWY8C7XYJSV1UNUFI/IMG_7396.jpg About - Hi! I'm Sally Aleman. A Canadian new to Chicago, Sally’s background in Marketing and Advertising and passion for Branding has led her to co-create Jon Aleman Health Coach. She hopes to showcase her strategic mind and creative spirit for the ultimate mission of living a happy and healthy life and being the best partner to her husband. Join our Goal Getting Circle today! https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533155553864-EA9P12IF196653FS4F85/IMG_7362.jpg About - Hello! My name is Jon Aleman. A certified Yoga Instructor and Health Coach, Jon's purpose is sharing his energy and enthusiasm for living the best life through mindful movement and exercise. His passion is to empower others to live a healthy and happy life. Join us at one of our events today, we would love to meet you! Register for HIIT + YOGA today! https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510775732973-2ZW6HOZQ9SO6XUBXDWDV/PICKUPS_045.jpg About https://jonaleman.com/blog daily 0.75 2019-08-08 https://jonaleman.com/blog/2019/8/8/top-10-supplements-to-include monthly 0.5 2019-08-08 https://jonaleman.com/blog/2019/7/25/conventional-beef-vs-grass-fed-beef monthly 0.5 2019-07-25 https://jonaleman.com/blog/2019/7/23/heart-health monthly 0.5 2019-07-23 https://jonaleman.com/blog/2019/7/19/fiber-35g-daily-is-the-goal monthly 0.5 2019-07-19 https://jonaleman.com/blog/2019/7/18/heart-health-saturated-fat-amp-these-3-heart-healthy-foods monthly 0.5 2019-07-18 https://jonaleman.com/blog/2019/7/16/whats-for-dinner monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1563293175752-2724YSA7B7TSX6TOYPST/shutterstock_423079435.jpg Blog - What's for dinner? 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With the funds raised we were able to put three women through a one-year long rehabilitation program with the dual goal of healing and empowering women to get jobs in the wellness sector. Thank you to all those who came out to support a beautiful cause. Learn more ➝ https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776314443-MFGGEGJ58OZT30LH7KUC/color-4.png Custom https://jonaleman.com/past-events daily 0.75 2018-08-07 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533225220721-WHNBJMQPOGCJQDL0B1AC/36229071_2017963868277833_7480907880791539712_o.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533225406358-L94F54OWX87283F3FHNQ/12027583_10100316832444007_8916961532014026545_n.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533232078031-1GW23URYPK8XWCVV7ZML/IMG_2077.jpg Past Events - Where HIIT + YOGA began @ Hi-Fi Fitness Chicago HIIT + YOGA is a combination of strength training exercises and yoga, which started in Chicago on September 24th, 2015. https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533231982009-ZXTQ88RIAPW6BJUQ7PG7/IMG_2076.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533610904490-9SNKRTAJPFIRZ02YHVRS/My+Post-2.jpg Past Events - HIIT + YOGA Health Festival Our first ever Health Festival atop the Willis Tower highlighting an important cause and supporting a non-profit organization Salt and Light Coalition. Thank you Salt and Light Coalition for all that you do and making this event come true. Also a huge thank you to all participants who came out to support and to the companies (Kitchfix, Vital Proteins, Planet Protein, Lagunitas, Honest Sport, Barnana, Eye_indigo, IA+, and RX Bar) who donated their services and goods. https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533225362422-2EC1TYP5GT82D8XTOVGP/36257470_2017962744944612_2870158109400104960_o.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533232286563-Q7ZUYITUNKUG7DL7T00J/IMG_2074.jpg Past Events - HIIT + YOGA on TV Watch as we storm through Windy City Live Chicago! https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533579727028-FYZNEMY41R8LTN66PAL4/36278274_2017964944944392_1924651334410174464_o.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533578969513-Q8ZKGS6FV1SUSDPQXXF7/14291631_1133837703371104_6218553210743694811_n.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533578984558-665DOYYEZS0P4H30J4DD/14291847_1133834646704743_3692343255519735700_n.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533579080905-KMJTTU3ZHSPN8Q07JOI3/19961086_1466140420140829_3992971487061876082_n.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533580157725-Y39GZOA3KIYGIKDW6Y5F/6edb0b919e870d0b5e9af09b0ca14b8a.jpeg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533579052798-FNZDKFMJGZEYUSD4283B/14330140_1133834733371401_2344846080305035167_n.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533579736001-3J6SK6WDXSBCV3J2WST6/36296975_2017962914944595_7445047914642014208_o.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533578938719-5RU3KCZ7VDXHA8G2DT5A/_MG_5526.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533579012093-2F773OZM2EOR5EZ4VYB5/12031362_10106250771785099_5784291490865880754_o.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533580145872-RFZKIZYBQGULK1ODTQJW/03db84e43a7ad8e48d667b17d36e5d28.jpeg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533579021891-FQ4R67EVDD3H19BD894R/_MG_5341.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533579033704-VPZE7UTE0I1F7X1GGOJV/14333742_1133846743370200_3809730623838618287_n.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533580171590-9W8E4Q8FWS275P8TVRFF/fcb7caf9be48d0d4e07c2b3b7aa70d6a.jpeg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533579065252-OF3LUL2RMX0BV4DFAVT6/14322576_1133834643371410_1523493318711471682_n.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533579370145-DS21Y9OEKFF81166A1P4/IMG_2095.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533579096037-2WLJMVH5NWMFX8AQK8W1/14358744_1133846740036867_4902757483855104455_n.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533579731961-88WKYTJBVJTUCT59ASTO/36283451_2017964501611103_4218100137454469120_o.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533580311299-N4E4F3MUBV127LF8G3OW/1a81dd9a10da9ed0644568563c9eb59b.jpeg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533579110371-WY474M296Y9MC18UM7AN/14344807_1133846746703533_1296608342411269653_n.jpg Past Events https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533580325832-KTVTITQUYPPKYRLGOS94/367d9384e12ca127f68029d65887e5f5.jpeg Past Events https://jonaleman.com/new-page daily 0.75 2019-08-09 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1565319398052-M4GJW7LHG5VETGEPGI9V/CoachJon.JPG New Page https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1565319143518-BMFI7XSH7RQY9B3SN3BT/5EA70E92-DEC3-4D7C-AC0B-D10438527336.JPG New Page https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1565319828190-ZVE5MWSV9X1LT2SAFPDL/_MG_5341.jpg New Page https://jonaleman.com/home daily 1.0 2023-10-21 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1571409041709-EJF9QRC50W4WN9EGD53S/Jon-108.jpg Home - About Find out about our organization, mission, our methods, and track the results of our decade of advocacy. https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1571350369134-KMBTI7CUKGF16A6WRYPN/71209422_2381930898509631_6244876671652986880_o.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1697927654338-HYIFFHW0DAMX02L3G8TD/IMG_9104.jpg Home https://jonaleman.com/projects daily 0.75 2019-12-06 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1571352285730-B0BJ49VUMDV57W42G6L9/Jon-11.jpg Projects Read my interview with Manitoba Harvest https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1571350754520-4QHR59RZYC3D0D247YZW/_MG_5471.jpg Projects Read more @ Crain's Chicago Business https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg Projects https://jonaleman.com/what-we-do daily 0.75 2023-10-21 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg What We Do https://jonaleman.com/take-action daily 0.75 2020-01-08 https://jonaleman.com/contact-1 daily 0.75 2019-10-24 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390510556456-TV8RZ8LOBB3L6TBXFWZD/tumblr_mkrr2pZQ851rkz363o2_1280.jpg Contact https://jonaleman.com/contact daily 0.75 2019-10-18 https://jonaleman.com/home-alt-bedford daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://jonaleman.com/shop daily 0.75 2018-08-03 https://jonaleman.com/shop/hiit-yoga-experience monthly 0.5 2018-08-07 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1533159136192-W1HGTEX0AHJKJM072J5X/_MG_5547.jpg Shop - HIIT + YOGA Event https://jonaleman.com/hiit-yoga-experience daily 0.75 2018-08-02 https://jonaleman.com/shop-1 daily 0.75 2019-09-25 https://jonaleman.com/shop-1/rl5bc3haqi7k9m0u8z5tcbl8e7na0p monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1765733020816-2R2W86TSKZYZ591OZT1Y/A3BF8F36-CCC9-4F4E-B89B-B07A2D0F13E0.jpeg Shop - PT Tribune https://jonaleman.com/shop-1/10-pack-of-sessions-30-min monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1569430197955-0P0V0C8BX87GWRR4RPH6/IMG_3541.jpg Shop - 10-pack of sessions (30-min) https://jonaleman.com/shop-1/bkkocv0fa38kkmx9ej1n0nbtrsjft1 monthly 0.5 2019-10-15 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1565824257701-SEBLMBLKUCXVWGQYT5DR/IMG_2400.JPG Shop - Corporate Event https://jonaleman.com/shop-1/whole-smoothie-week-book monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1563288733272-VCEN3NPAS4CA7Q09HKXS/smoothie+week+%281%29.png Shop - Whole Smoothie Week Book https://jonaleman.com/services daily 0.75 2021-03-02 https://jonaleman.com/services/virtual-personal-training-session monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1607516185283-G99S8YWOTLXYOSPF3F75/GetProfileIcon.jpeg Services - Virtual Personal Training Session https://jonaleman.com/services/book-a-coaching-call-today monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1585917974498-AF4RHSZSII8AEAYMM9WJ/JonAleman.JPG Services - Book a Coaching Call Today https://jonaleman.com/services/personal-training-package monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1571756264792-NXS0N3SEA3ATD1FABVKO/IMG_3541.jpg Services - Personal Training Sessions https://jonaleman.com/services/corporate-event monthly 0.5 2022-10-11 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1571364586547-BIL4F1K0XLKAPDP4YEHQ/IMG_3968.JPG Services - Corporate Event https://jonaleman.com/services/whole-smoothie-week monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5b59fe984cde7a886293f35b/1593460304346-FWXXYO4MR9AEU0OPPUGO/Screen+Shot+2020-06-29+at+2.51.30+PM.png Services - Whole Smoothie Week