“90% of heart disease is entirely preventable” - Dr Joel Furhman the author of The End of Heart Disease.
After thorough investigation it boils down to the choices we make on a daily basis. REPEAT, THAT WE MAKE! We have the power to decide what to eat, how we’re reacting to certain things, or how we are treating ourselves, especially our body the only place we have to live. Are you treating it like a temple? A place that is sacred and respected?
Of course you are, which is why this is good news about heart disease. The foundation of the principles of this book are simple: Literally he says “Keep it Simple”
Vegetable-Based (again smoothies are one of the BEST WAYS!)
Fruits, Beans, Seeds, and Nuts (Blueberries, Black Beans, Chia Seed or Hemp, and Walnuts!)
Oil (Extra Virgin Olive Oil preferred as it has a compound called Oleocanthal which stimulates our bodies repair mechanisms when we consume it!)
Animal Products 0 to 2 times a week (and ensure Grass-fed PLEASE! Grass-Fed beef has 5x the amount of Omega-3 fats (the heart healthy fat!)