Below are three simple strategies to incorporate fiber into your life with a goal of 35g daily.
1) DRINK YOUR VEGGIES
Even if you love your fruits and veggies, chewing all those veggies takes time, more than likely leaving you full after a couple of servings. Instead, consider blending them with water or a nut milk to make a delicious SMOOTHIE – it’s quick and easy to prepare and a great way to get a healthy dose of fiber (among countless other nutrients and antioxidants!)
2) LAYER UP WITH BEANS
Thanks to companies such as Fillo's or Dozen Cousins, delicious beans, especially the Cuban black beans are available and ready to eat right from the package. They can easily be layered into a Mason jar salad, homemade taco bowl, or a collard green wrap for an effortless, nutrient-loaded meal. Along with the fiber, they also pack in protein!
3) GO NUTS
Almonds, pistachios, and walnuts contain the most fiber of all the tree nuts and make for an uncomplicated yet delicious snack. Plus, they’re perfect while on the go. Eat them plain to hold you over until dinner or sprinkle them onto your in-flight side salad or Greek yogurt.
To switch things up, flax and chia seeds are incredible sources of fiber and are versatile ingredients that can be added to smoothies, salads, desserts, etc.